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14.The Crooked Pond Point
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The Crooked Pond Point, also known as the Quchi or LI-11 acupressure point, is located on the crease of the bent elbow, closer to the elbow joint. This specific point is considered to be a highly influential and versatile pressure point in the practice of traditional Chinese medicine.
To precisely locate the Crooked Pond Point, start by bending your elbow to a 90-degree angle. The point can be found in the depression or "crease" that forms on the outer side of the elbow, closer to the elbow joint itself. This area is often described as having a slightly indented or "sunken" feel when compared to the surrounding tissue.
When the Crooked Pond Point is stimulated, either through acupressure, massage, or other techniques, it is believed to have the potential to provide relief for a variety of respiratory and immune-related issues. Sore throats, hay fever, and colds are some of the most commonly associated conditions that are thought to be alleviated by the activation of this pressure point. Additionally, the stimulation of the Crooked Pond Point is believed to help enhance the overall performance and function of the immune system.
To stimulate the Crooked Pond Point, one can use their fingertips to apply firm, steady pressure to the area and hold it for approximately one minute. This focused attention on the point is believed to help promote the flow of energy, or "qi," within the body, which in turn can help to restore balance and facilitate the body's natural healing processes.
The use of the Crooked Pond Point in traditional Chinese medicine is based on the principles of acupuncture and the belief that the body's energy pathways, or meridians, can be influenced through the stimulation of specific points. By targeting the LI-11 point, practitioners aim to address imbalances or blockages within the body's energy system, which they believe can contribute to various respiratory and immune-related challenges.
While the scientific evidence supporting the efficacy of acupressure and other energy-based therapies for conditions like sore throats, hay fever, and colds is still being explored, many individuals have reported positive experiences with the use of the Crooked Pond Point. Some studies have suggested that the stimulation of this point may help to improve circulation, reduce inflammation, and enhance the overall function of the immune system.
It is important to note that the use of the Crooked Pond Point, or any other acupressure technique, should be done with caution and under the guidance of a trained and experienced practitioner. Improper or excessive stimulation of the point could potentially lead to adverse effects, and individuals with certain medical conditions may need to exercise caution or seek professional advice before attempting to self-treat using this method.
In conclusion, the Crooked Pond Point, or LI-11 acupressure point, is a significant pressure point located on the crease of the bent elbow, closer to the elbow joint. This point is believed to have the potential to provide relief for sore throats, hay fever, and colds, as well as enhance the overall performance and function of the immune system, when stimulated with firm, steady pressure using the fingertips for approximately one minute. The use of this point in traditional Chinese medicine is based on the principles of energy flow and the belief that the body's energy system can be influenced through the targeted stimulation of specific points.
