9 Amazing Benefits Your Body Can Experience by Eating 2 Eggs Every Day

2. Eating cholesterol affects different people, well, differently.

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Egg yolks are high in cholesterol, with one large egg containing about 186 mg. However, before excluding eggs from your diet, consider the USDA’s nutritional guidelines. Research shows that for about 70% of people, eggs have little to no effect on cholesterol levels. Experts explain that high-cholesterol foods don’t necessarily raise blood cholesterol. In fact, for 30% of people, eggs may even help lower low-density lipoprotein (LDL) cholesterol levels.

The relationship between dietary cholesterol and blood cholesterol is more complex than previously thought. Studies reveal that the body’s response to dietary cholesterol is highly individualized, influenced by genetics, lifestyle, diet, and health conditions. For most healthy individuals, the liver adjusts cholesterol production based on dietary intake, maintaining stable blood cholesterol levels. These findings have led to changes in dietary recommendations, with many health organizations lifting restrictions on egg consumption.

Moderation is key. Dr. Hong advises focusing on overall dietary patterns rather than isolating specific nutrients or foods. For those concerned about cholesterol, regular blood lipid testing and consulting healthcare professionals is recommended.