9 Amazing Benefits Your Body Can Experience by Eating 2 Eggs Every Day

5. Eggs help maintain your eyesight.

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As we age, eye care becomes more important. Egg yolks are rich in antioxidants like lutein and zeaxanthin, which reduce the risk of macular degeneration and cataracts. They also contain vitamin A, essential for healthy vision.

These antioxidants accumulate in the retina, forming a protective layer that filters harmful blue light and neutralizes free radicals. Regular egg consumption increases blood levels of lutein and zeaxanthin, offering long-term protection against age-related eye disorders.

The nutrients in eggs work together to support eye health. Healthy fats in eggs aid absorption of fat-soluble antioxidants, while vitamin E protects them from oxidation. Regular egg consumption lowers the risk of eye diseases over time.