9 Amazing Benefits Your Body Can Experience by Eating 2 Eggs Every Day

6. Some eggs are better for you.

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Omega-3 fatty acids lower triglycerides, a type of fat in the blood. If you dislike foods high in Omega-3s, like fish or nuts, Omega-3 enriched eggs are a great alternative. Triglyceride levels below 150 are normal; higher levels indicate risk.

Hens fed diets rich in flaxseed, algae, or fish oil produce Omega-3 enriched eggs with up to three times more Omega-3s than regular eggs. These eggs also contain higher selenium and vitamin E levels due to improved hen diets.

Omega-3 enriched eggs improve heart health by lowering triglycerides and reducing inflammation. Free-range and pasture-raised eggs also contain higher Omega-3s, vitamins A and E, making them a nutritious choice.