9 Amazing Benefits Your Body Can Experience by Eating 2 Eggs Every Day

8. They’re not bad for the heart.

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Contrary to past beliefs, eggs don’t directly cause heart disease or stroke in healthy individuals. Some studies suggest that people with diabetes who eat eggs may have a higher heart disease risk. However, low-carb diets with eggs may reduce this risk.

Modern research shows dietary cholesterol has less impact on blood cholesterol than previously thought. Saturated and trans fats influence cholesterol levels more than dietary cholesterol.

Eggs contain heart-healthy nutrients like vitamin B12 and folate, which regulate homocysteine levels. Egg yolk phospholipids reduce inflammation and improve lipid profiles, supporting heart health. Consult a doctor for personalized advice.