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3. Setting Up the Experiment: Preparing for a Week with Onions
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Proper preparation ensures meaningful results. Choose strong-scented onions like white or red, and decide on placement methods: slices in socks, an onion on the nightstand, or slices around the room. Establish a baseline by tracking sleep quality, energy levels, and overall well-being before starting.
Ventilate the room to balance exposure to the onion’s aroma. Inform family members about the experiment, and gather supplies like fresh onions, socks, and a journal for observations. Consistency and mindfulness throughout the week will help evaluate the impact of sleeping with onions.
