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4. Night One: Embracing the Aroma and Initial Observations
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The first night introduces the strong aroma of onions, which may feel overwhelming or intriguing. Observe breathing changes, potential tingling sensations from onion slices in socks, or vivid dreams. Falling asleep might take longer due to the novelty.
In the morning, assess energy levels, mood, and physical sensations. Document observations to identify patterns as the experiment progresses. Approach this initial night with curiosity and openness, setting the tone for the week ahead.
