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5. Midweek Check-in: Adjusting to the Routine and Noting Changes
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By midweek, adaptation to the onion’s aroma may occur, possibly improving sleep quality and dream vividness. Participants often report clearer sinuses, reduced inflammation, or shifts in mood and energy levels. Compare midweek observations to the baseline to evaluate progress.
Refine methods for comfort, such as switching between onion placement techniques. Consistency in daily routines ensures accurate results, highlighting potential benefits of this unconventional practice.
