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7. The Final Night: Reflecting on the Journey and Future Implications
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On the final night, reflect on the week’s observations and consider long-term implications. Assess sleep quality, physical state, and overall well-being compared to the start. Review journal entries to identify patterns and insights.
Decide whether to continue the practice or adapt its elements into daily routines. The experiment highlights the value of curiosity and mindfulness in exploring unconventional health methods.
